The core session
Our HYROX Training class is the heart of our program, giving you the complete HYROX experience. This class takes you through different official HYROX stations in a structured and high energy workout.
Designed for beginners and experienced athletes alike, you train at your own pace while building strength endurance and race confidence.
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The way in
Our HYROX Beginner class is a one-time weekly session designed to introduce you to the HYROX format. Focused on technique, form, and understanding key movements.
Perfect for beginners or anyone new to HYROX. You go through the stations at your own speed with a coach next to you, so nothing is new when you walk into your first full class.
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More time on the floor
The same session as HYROX Training, with twenty minutes more on the floor. Same stations, same structure, same coaching. There is simply more of it.
The extra time goes into the training itself. It runs once a week, on Sunday mornings, for anyone who wants a longer session than the standard class allows, or who is building toward a race.
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Race conditions
All eight stations in race order, with running blocks in between. Sixteen intervals of four minutes, fifteen seconds to change over. Two groups of four start offset: while one group works a station, the other runs.
This is not a training session, it is a benchmark before your race. Afterwards you know where you stand.
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Midday, 40 minutes
HYROX training in 40 minutes. Same stations, same structure, same coaching as any Arc class, just tighter.
Built for the middle of the working day. The studio is minutes from the banking district, so you are in, trained and out without losing your afternoon.
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